Coming Soon!  Small group training and classes!!

I am excited to announce that as soon as the construction is finished we will be offering small group training and a variety of fitness classes.  Please stay tuned to see what is happening.  I am excited to be able to expand the way I serve my clients and the gym members of Fit Club 24/7 of Geneseo. Feel free to email me at Linda@CrikitFitness.com if you have any questions or would like to be put on the mailing list to be kept up to date on what is going on. 

A work in progress thanks to Mary Ann and Frank, Fit Club 24/7 of Geneseo's owners. 

Welcome Abby Maxwell to the Crikit Fitness team.  Abby is our new Trainer and Lifting Coach.

Abby has extensive experience in powerlifting and has successfully transformed her own life through life through fitness.  Her journey started with the desire to lose weight and she found her success as well as a new passion through lifting heavy.  She is a testament to what lifting and healthy living can do for you.

If you are looking to increase muscle and lose weight, learn proper lifting form, increase your lifts or learn more about powerlifting, make an appointment with Abby to see how she can help you reach your goals. 

You can reach Abby at Abby@CrikitFitness.com or (585)694-8493

Testing

Testimony

Today was Day 4 of my Clean Eating Challenge.  I have been pleasantly surprised by how delicious all of the recipes have been.  I am loving cooking everything.  The planning is so important and I am seeing how I have fallen short in the past.  If you need to get into the swing of things this is a great plan.  It is pretty well laid out on how to do it most efficiently and I am really loving it so far.

Today I took a bite of a tomato I was cutting for my husband and I couldn't believe how good and sweet it tasted.  I have made the comment about several things so far.  Roasted Fennel was sweet and completely delectable tonight for dinner.  This is something I would usually never eat!  I really am enjoying it and looking forward to all of the recipes and new combinations.  Lentils are now a favorite of mine! They will be made weekly after this cleanse is over.

Here are the photos of what I ate today.

SCALLION AND FETA OMELET - Breakfast

Afternoon Snack

GREEK-STYLE SALAD WITH LENTILS AND LIME VINAIGRETTE- Lunch

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ROASTED CHICKEN BREAST WITH ROASTED FENNEL AND SPINACH - Dinner

2 pitted medjool dates, each stuffed with one almond - Snack

Here's to a successful day 4!  On to day 5! 

Today I start a 2 week clean eating challenge that my daughter wanted to try together.  I have been relying  too much on protein bars and shakes so this will allow me to try new recipes and things I normally wouldn't and also encourage me to prep food.  I am armed with my blender at the gym this morning and gearing up for a banana kale smoothie for breakfast.  I am not a huge fan of raw kale so we will see how this goes!

This is the plan we are following for the next 14 days.

www.buzzfeed.com/christinebyrne/clean-eating-challenge

 Below is a look at day one.  I will let you know how it goes! Wish us luck!

New Website (soon)

I am in the process of getting up a new website so until then...

Email: linda@CrikitFitness.com
Text: (585) 201-8893

I mostly work out of FitClub 24/7 but I can make custom programs for use at your home or mine!

Rocester Woman's Magazine

Linda's story was featured in the "In Her Own Words" section of the March 2014 issue of Rochester Woman's Magazine.