Sunday, November 5, 2017

Today was Day 4 of my Clean Eating Challenge.  I have been pleasantly surprised by how delicious all of the recipes have been.  I am loving cooking everything.  The planning is so important and I am seeing how I have fallen short in the past.  If you need to get into the swing of things this is a great plan.  It is pretty well laid out on how to do it most efficiently and I am really loving it so far.

Today I took a bite of a tomato I was cutting for my husband and I couldn't believe how good and sweet it tasted.  I have made the comment about several things so far.  Roasted Fennel was sweet and completely delectable tonight for dinner.  This is something I would usually never eat!  I really am enjoying it and looking forward to all of the recipes and new combinations.  Lentils are now a favorite of mine! They will be made weekly after this cleanse is over.

Here are the photos of what I ate today.

Afternoon Snack


2 pitted medjool dates, each stuffed with one almond - Snack

Here's to a successful day 4!  On to day 5! 

Thursday, November 2, 2017

Today I start a 2 week clean eating challenge that my daughter wanted to try together.  I have been relying  too much on protein bars and shakes so this will allow me to try new recipes and things I normally wouldn't and also encourage me to prep food.  I am armed with my blender at the gym this morning and gearing up for a banana kale smoothie for breakfast.  I am not a huge fan of raw kale so we will see how this goes!

This is the plan we are following for the next 14 days.

 Below is a look at day one.  I will let you know how it goes! Wish us luck!
If you've never had shaved asparagus, this lunch salad is going to change your life. Since it's a Sunday night, you'll make a big batch of quinoa, kale, and roast chicken to use throughout the week. Click here for Day 1 recipes and instructions.

Friday, February 3, 2017

New Website (soon)

I am in the process of getting up a new website so until then...

Text: (585) 201-8893

I mostly work out of FitClub 24/7 but I can make custom programs for use at your home or mine!

Thursday, January 5, 2017

Rocester Woman's Magazine

Linda's story was featured in the "In Her Own Words" section of the March 2014 issue of Rochester Woman's Magazine.

Wednesday, January 4, 2017

Live on WHAM

Evan Dawson of WHAM Rochester interviews Linda about her Fitbit One and the 2013 Tour de Cure.

Tuesday, January 3, 2017

Rochester D&C

In the Sunday "Do It!" section of the Democrat and Chronicle in August 2013 Caurie Putnam shared Linda's inspiring story.

Monday, January 2, 2017

Womans' Day Magazine

Linda was featured in the September 2013 issue of Woman's Day as their "Path to Heath"